Weight loss Quiz “Ready to Shed Pounds? Discover Your Ideal Weight Loss Strategy with This Quiz!” 1 / 10 What is your primary health goal? Lose weight Improve digestion Boost energy levels Increase muscle mass Improve overall health and wellness 2 / 10 Are you currently following any particular diet plan? Yes, low-carb diet (e.g., Keto) Yes, low-fat diet Yes, plant-based/vegetarian No, but I’m open to suggestions No, I eat whatever I like 3 / 10 What would motivate you most to stick to a new diet plan? Yes , regularly Yes, occasionally No, but I’m interested No, I don’t take supplements 4 / 10 How much sleep do you get on an average night? More than 8 hours 6-8 hours Less then 6 hours I have trouble sleeping 5 / 10 How often do you eat home-cooked meals? 1-2 times per week Daily 3-4 times per week Rarely 6 / 10 How often do you get a physical exam? Annually Every 2-3 years Less frequently Never 7 / 10 How much weight do you aim to lose? 1 to 2 pounds 2 to 4 pounds 4 to 6 pounds 10 pounds or above 8 / 10 What is your current weight and height? 50 to 60 kg 60 to 70 kg 70 to 80 kg 80 to 90 kg 90 to 100 & above 9 / 10 What is your current activity level? Sedentary (mostly sitting) Lightly active (some walking or light exercise) Moderately active (regular exercise, but not intense) Very active (intense workouts or physically demanding job) 10 / 10 How often do you exercise? Daily 3-4 times per week 1-2 times per week Rarely or never Your score is 0%
